30 min Full Body Killer HIIT | no jumping, no repeats

This video is a 30-minute, full-body high-intensity interval training (HIIT) workout led by Emi Wong. The workout features 30 exercises, with each exercise lasting 40 seconds followed by a 15-second rest. There are no jumps, no equipment, and no repeated exercises. The video focuses on engaging various muscle groups, including the core, back, glutes, and legs, with exercises such as "Round the World", "Cobra Walks", "Superman and Back Squeeze", and "Bicycles". The workout is designed to be a "sweaty full body fat burn" and includes motivational commentary throughout to encourage pushing through limits and building healthy habits. The video concludes with a celebration of the completed workout and encourages viewers to carry the feeling of strength and achievement into their day.