30 Minute Mat Pilates Full Body Flow with Ring | Now Switch | Balance & Core Strength

NOW SWITCH | 30-Min Mat Pilates Flow with Pilates Ring | Full Body Balance & Core Strength

This 30-minute Mat Pilates workout will challenge your balance, alignment, and body awareness from start to finish! In this session, we’ll focus on symmetry and control by moving from one side of the body to the other without delay — helping you notice and correct imbalances as they happen.

You’ll work through classical Pilates repertoire with a twist, building strength, flexibility, and core connection while improving how your body moves and feels. Expect mindful movement, functional transitions, and that signature JessPFit flow that keeps every workout engaging and intentional.

✨ What You’ll Need:

Mat or comfortable surface

Pilates Ring

💪 Focus: Core strength, stability, posture, and mobility

🧘‍♀️ Level: All levels welcome

⏱️ Duration: 30 minutes