31-Mins Strength Fusion With Weights Workout

Get ready for a 31-minute Strength Fusion workout that trains your entire body with a mix of strength, cardio, and mobility. In this full-body workout, you’ll move through fusion-style circuits using dumbbells and optional kettlebells, building strength while keeping your heart rate up and improving mobility. This workout is fully modifiable for all fitness levels, so use the equipment you have and work at your own pace. Perfect for an efficient, balanced workout that leaves you feeling strong, energized, and mobile!

➡️ TODAY'S WORKOUT
0:00 Intro
0:25 Warm Up
4:00 Circuit 1
14:18 Circuit 2
30:38 Cool Down