37-Mins Full Body Strength Burn

Feb 3, 2026

BodyFit By Amy

Strength Training

Strength Training

Description

Feel the burn with this full-body strength workout. In this workout, we are working your entire body for strength, adding a little bit of burn, and keeping the heart rate up for cardio. Are you ready? Let's do it.

➡️ TODAY'S WORKOUT
0:00 Intro
0:15 Warm Up
4:15 Circuit 1
16:45 Circuit 2
31:45 Cool Down

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