45min Full Body HIIT Fat Burn Workout | No Jumping No Equipment

This video provides a 45-minute, full-body HIIT (High-Intensity Interval Training) workout designed for fat burning with no jumping and no equipment. It's suitable for all fitness levels and is easy on the joints .

The workout structure includes:

• 30 seconds per exercise

• 10 seconds rest between exercises

• A 60-second longer rest after every eight exercises

The video guides you through various exercises targeting different muscle groups, followed by a cool-down stretch. Encourages viewers throughout the workout, emphasizing pushing through discomfort and celebrating their achievements.