7 MIN INTENSE Core Blast, Bodyweight

Today, your workout is focused on strengthening your core!

While we cannot spot reduce belly fat, we still need to focus on building a strong core. Reducing processed food and incorporating strength training will help to reduce extra weight around the belly area. There are still so many benefits to dedicating time to strengthening your core.

A strong core will

• Help with posture

• Improve Balance

• Better Form While Working Out or Performing Other Activities

• Increase Stability

• Reduce or Prevent Pain

This workout is a great way to start or end your day or is an incredible add on to any other workout!

For the workout today, you have 7 minutes to Blast your Core
Each move will be performed for 40 Seconds, there is no designated rest or break time until the end of the workout. If you need to take breaks, take them as often as you need to!

Below is a breakdown of the workout

Core Circuit - 40sec/move

Hollow Crunch
Crunch Alt Knee Drive
Hollow Hold
Bicycle
Cherry Pickers
Toe Touches
Alt V Ups
Ankle Grabbers
Double Crunch + Hollow Ext
Hollow Hold

I hope you feel incredible after this workout!

Remember:

• Take breaks when you need to

• Listen to your body

• Smile & Always have fun!!