7 Minute Torched Obliques Bodyweight Workout | MUST DO Exercises for a Strong Core

7 Minute Torched Obliques Bodyweight Workout | MUST DO Exercises for a Strong Core

Get ready for one of the best Oblique Workouts of your LIFE! Let's get it! This is a full oblique workout that can be done at home or at the gym - You won't need any equipment or weight

While we cannot spot reduce belly fat, we still need to focus on building a strong core. Reducing processed food and incorporating strength training will help to reduce extra weight around the belly area. There are still so many benefits to dedicating time to strengthening your core.

A strong core will

• Help with posture

• Improve Balance

• Better Form While Working Out or Performing Other Activities

• Increase Stability

• Reduce or Prevent Pain

This workout is a great way to start or end your day or is an incredible add on to any other workout!

For the workout today, you have 7 minutes to Torch your Obliques
Each move will be performed for 30 Seconds, there is no designated rest or break time until the end of the workout. If you need to take breaks, take them as often as you need to!

Below is a breakdown of the workout

0:00 INTRO

Core Circuit - 30sec/move

0:53 Plank
1:24 Plank Twist
1:55 Plank
2:26 Walking Plank
2:57 Forearm Plank
3:28 Rainbow Plank
3:59 Forearm Plank
4:30 Side Plank Dips
5:01 Bicycle
5:32 Cherry Pickers
6:03 Alt V Ups
6:34 Flutter Kicks
7:05 Side Plank Dips
7:36 Forearm Plank
8:07 DONE!

I hope you feel incredible after this workout!

Remember:

• Take breaks when you need to

• Listen to your body

• Smile & Always have fun!!