8 MIN CHEST & ABS WORKOUT I No Equipment Needed

Jan 27, 2026

SquatCouple

Bodyweight Training

Bodyweight Training

Core & Stability

Core & Stability

Description

Hey guys!

Short on time? You can follow this workout!

It takes just 8 minutes - and I promise it’s gonna be fun 😄

This routine targets chest, abs, obliques, and helps build a strong core -
all without any equipment 💪

No-equipment workouts like this help you focus on proper form,
activate the right muscles, and reduce the risk of injury ✅

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