ANTI-DESK STRETCH CLUB | 16 minute mobility flow for wfh

Welcome to the ANTI-DESK STRETCH CLUB! A chance for you to take a break and follow along with some MOBILITY in your day! We explore some JOINT WORK, STRETCHES as well as other MOVEMENT snacks. This 16 minute FOLLOW ALONG CLASS is perfect if you're working from home, work at a desk or want to start / end your day with some movement. So let's get moving and grooving!

EQUIPMENT: just yourself and some space!
LEVEL: open for all levels