WHOLE BODY MOBILITY FLOW | 25 minute feel good stretch class

In this 25 minute WHOLE BODY MOBILITY FLOW class we explore a bunch of feel good movement! Complete with dynamic mobility and passive stretches, this class allows you to go through it all - whether you're warming up for training, cooling down or want a movement break. Follow along at your own time and pause when you need to if something feels extra delicious. So let's get moving and grooving!

EQUIPMENT: a yoga block / small pillow
LEVEL: open for all levels