HIP MOBILITY FLOW | 20 minute follow along stretch class

Jan 9, 2026

olive

Mobility & Stretch

Description

In this 20 minute HIP MOBILITY FLOW class you can expect to find all kinds of juicy movement through mobility drills, active and passive stretches. Follow along at your own time and pause when you need to if something feels extra delicious. I hope you enjoy this movement snack. So let's get moving and grooving!

EQUIPMENT: a yoga block
LEVEL: open for all levels

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