LOWER BODY MOBILITY FLOW | 20 minute follow along stretch class

Here we have a juicy 20 minute LOWER BODY MOBILITY FLOW class! Expect to FOLLOW ALONG with some flows for your hips, spine and knees. This STRETCH CLASS is perfect for: warming up for training, cooling down or if you want a movement break away from your desk. Follow at your own time and pause when you need to if something feels extra delicious. So let's get moving and grooving!

EQUIPMENT: a yoga block / book
LEVEL: open for all levels