ANTI-DESK STRETCH CLUB | 25 minute full body mobility flow follow along
Description
Welcome to the ANTI-DESK STRETCH CLUB! A chance for you to take a movement break, and follow along with some MOBILITY for your FULL BODY. From joint rotations, muscle activations and general movement snacks! This 25 minute FOLLOW ALONG FLOW is perfect if you're working from home or work at a desk, or want to start or end your day with some movement. So let's get moving and grooving!
EQUIPMENT: a yoga block (optional!)
LEVEL: open for all levels
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