UPPER BODY MOBILITY FLOW | 20 minute follow along stretch class

During this 20 minute UPPER BODY MOBILITY FLOW class, you will be guided through movements for your neck, shoulders and upper back. This STRETCH CLASS is perfect for: warming up for training, cooling down or if you want a movement break away from your desk. Follow at your own time and pause when you need to if something feels extra delicious. So let's get moving and grooving! P.S check out the blooper at the end!

EQUIPMENT: a yoga block / book, a yoga strap / resistance band / belt
LEVEL: open for all levels