ANTI-DESK STRETCH CLUB | working from home whole body mobility

Welcome to the Anti-Desk Stretch Club! A chance for you to give some much needed love to your whole body as we work through joint rotations, muscles activations and general mobility for it. A short and sweet sequence to follow along with if you're working from home or work at a desk, or want to start or end your day with some movement. So let's get moving and grooving my dudes!