BMT/Basic Training Workout at Home / Army, Air Force, Navy, Marines at home workout / Military
Jan 23, 2026
Description
In the video:
12 Rounds
:30 Work
:30 Rest
Running in Place
Wall Sit
Hand Release PushUps
Knee Tucks
Jan 23, 2026
Description
In the video:
12 Rounds
:30 Work
:30 Rest
Running in Place
Wall Sit
Hand Release PushUps
Knee Tucks