BMT/Basic Training Workout at Home / Army, Air Force, Navy, Marines at home workout / Military
Description
In the video:
12 Rounds
:30 Work
:30 Rest
Running in Place
Wall Sit
Hand Release PushUps
Knee Tucks
Last Videos from
LenZLady
no-equipment-at-home-military-workout-do-this-workout-before-bmt-beginner-military-workout
military-workout-at-home-no-equipment-how-to-pass-bmt-get-in-shape-before-basic-training
complete-beginner-military-workout-at-home-military-workout-military-workout-for-beginners
military-workout-at-home-bodyweight-military-workout-how-to-pass-my-pt-test-at-home-military
military-workout-at-home-no-equipment-boot-camp-workouts-pass-your-pt
military-workout-at-home-get-ready-for-basic-training-army-air-force-navy-marines
©2026 FitnessPros.com. All rights reserved.






