Military Workout at Home / No Equipment / BOOT CAMP workouts / Pass Your PT
Jan 23, 2026
Description
The Workout:
EMOM 16 (Every Minute on the Minute)
Min 1: Overhead Arm Claps
Min 2: Prone Row
Min 3: Bicycles
Min 4: REST
You will go through these movements a total of 4 times each. The goal is to transition to the next exercise at our 5 seconds before the next round.
