No Equipment At Home Military Workout / Do this Workout before BMT / Beginner Military Workout
Description
Let's goooooooo! Here is our At Home Beginner Military Workout for those about to enter BMT, trying to get in shape, or just want a good workout! No equipment necessary!
15 Rounds
:45 Work
:15 Rest
The 3 Exercises in this video:
Push Ups - You can do these on your toes OR knees
Burpees - Feel free to do Plank Burpees instead
Seated Tricep Dips - A new movement to target those Triceps with no weight!
Last Videos from
LenZLady
military-workout-at-home-no-equipment-how-to-pass-bmt-get-in-shape-before-basic-training
complete-beginner-military-workout-at-home-military-workout-military-workout-for-beginners
military-workout-at-home-bodyweight-military-workout-how-to-pass-my-pt-test-at-home-military
bmt-basic-training-workout-at-home-army-air-force-navy-marines-at-home-workout-military
military-workout-at-home-no-equipment-boot-camp-workouts-pass-your-pt
military-workout-at-home-get-ready-for-basic-training-army-air-force-navy-marines
©2026 FitnessPros.com. All rights reserved.