No Equipment At Home Military Workout / Do this Workout before BMT / Beginner Military Workout
Jan 23, 2026
Description
Let's goooooooo! Here is our At Home Beginner Military Workout for those about to enter BMT, trying to get in shape, or just want a good workout! No equipment necessary!
15 Rounds
:45 Work
:15 Rest
The 3 Exercises in this video:
Push Ups - You can do these on your toes OR knees
Burpees - Feel free to do Plank Burpees instead
Seated Tricep Dips - A new movement to target those Triceps with no weight!
