Military Workout at Home / Bodyweight Military Workout / How to pass my PT test / At Home Military

Jan 23, 2026

LenZLady

Bodyweight Training

Bodyweight Training

Description

I made it slightly harder than then last one with more work time and less rest time.

15 Rounds:
:35 Work
:25 Rest

Squat Bender
Flutter Kicks
Shoulder Taps

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