Military Workout at Home / Get Ready for Basic Training / Army Air Force Navy Marines
Jan 23, 2026
Description
20 Rounds:
:20 Work
:10 Rest
Windmill
Front Leaning Rest Position (Plank)
Wall Sits
Sit-Ups
Jan 23, 2026
Description
20 Rounds:
:20 Work
:10 Rest
Windmill
Front Leaning Rest Position (Plank)
Wall Sits
Sit-Ups