Military Workout at Home / No Equipment / How to pass BMT / Get in shape before Basic Training
Description
The workout:
15 Rounds
:40 Work
:20 Rest
Arm Circles (20 seconds in each direction)
Right Side Plank
-Left Side Plank
-Forward Lunges
-Jumping Jacks
*Remember everything can be modified! You don't have to do the movement as prescribed to get a workout it! Do whatever your fitness level allows you too and build from there.
Last Videos from
LenZLady
no-equipment-at-home-military-workout-do-this-workout-before-bmt-beginner-military-workout
complete-beginner-military-workout-at-home-military-workout-military-workout-for-beginners
military-workout-at-home-bodyweight-military-workout-how-to-pass-my-pt-test-at-home-military
bmt-basic-training-workout-at-home-army-air-force-navy-marines-at-home-workout-military
military-workout-at-home-no-equipment-boot-camp-workouts-pass-your-pt
military-workout-at-home-get-ready-for-basic-training-army-air-force-navy-marines
©2026 FitnessPros.com. All rights reserved.