Military Workout at Home / No Equipment / How to pass BMT / Get in shape before Basic Training
Jan 23, 2026
Description
The workout:
15 Rounds
:40 Work
:20 Rest
Arm Circles (20 seconds in each direction)
Right Side Plank
-Left Side Plank
-Forward Lunges
-Jumping Jacks
*Remember everything can be modified! You don't have to do the movement as prescribed to get a workout it! Do whatever your fitness level allows you too and build from there.
