Complete Beginner Military Workout / At Home Military Workout / Military Workout for Beginners

Jan 23, 2026

LenZLady

Bodyweight Training

Bodyweight Training

Description

Since I am getting back into it, I made this video for the complete beginner. Someone who rarely if ever, has exercised in their life.

15 Rounds:
:30 Work
:30 Rest

Lunges
Jumping Jack's
Elbow Plank

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