Double Kettlebell Challenge | 15-Minute Full Body Strength Workout

Double Kettlebell Challenge | 15-Minute Full Body Strength Workout

💪 15-Minute Double Kettlebell Full Body Workout – Follow Along 🔥

This 15-minute session is fast, effective, and intense—using just two kettlebells (I’m using 2x 16kg). With big compound lifts and controlled isolation work, you’ll challenge your strength, endurance, and stability in every rep.

By working with double kettlebells, you’ll increase load, improve balance, and build serious power—perfect for anyone wanting to take their kettlebell training up a notch.

Workout Format:
7 Exercises | 2 Rounds
40 sec work / 20 sec rest

Today’s full-body lineup:
• Swing Clean
• Overhead Press
• Rack-Hold Squat
• Bent-Over Row
• Full ROM Push-Up
• Alternate Back Lunge
• Goblet Curl

Bonus finisher: Gorilla Clean 🦍

Quick, tough, and effective—this workout will test your grit and build your strength. Grab your bells and let’s go!