Full Body Dumbbell Hiit Workout | Creative Exercises To Get Lean & Toned | Follow Along Workout

Dec 18, 2025

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HIIT

Description

Time Stamps:
0:00 Intro
0:10 Warm Up
1:10 Squat To Side Lateral Raise
2:10 Single Arm Plank To Rear Delt Flys
3:10 Wide Push Up To Narrow Push Up
4:10 Bicep Hammer Curls To Push Press
5:10 W Raises
6:10 Bent Over Rows To Shoulder Press
7:10 V Ups To Flutter Kicks
1:10 REPEAT

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