Time Stamps: 0:00 Intro 0:10 Warm Up 1:10 Squat To Side Lateral Raise 2:10 Single Arm Plank To Rear Delt Flys 3:10 Wide Push Up To Narrow Push Up 4:10 Bicep Hammer Curls To Push Press 5:10 W Raises 6:10 Bent Over Rows To Shoulder Press 7:10 V Ups To Flutter Kicks 1:10 REPEAT
