Full Body Hiit Workout | Exercises To Lose Belly Fat Fast | Follow Along 3x | No Equipment

Dec 18, 2025

OFFICIALFIT2FLY

HIIT

HIIT

Description

Time Stamps:
0:00 Intro
0:09 Warm Up
1:09 Leg Kick Through To Plank Jack
2:09 Jump Lunges To Lateral Hop
3:09 Side Plank To Knee Tuck & Push Up
4:09 Crab Hip Thrusters To Crab Kicks
5:09 Criss Cross Jacks To High Knees
6:09 Single Leg V Ups To Russian Twist
7:09 Burpee To Lateral Knee Tucks
1:09 REPEAT

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