Full Body Kettlebell Hiit Workout | Exercises To Build Endurance, Stamina, Strength & Agility

Dec 18, 2025

OFFICIALFIT2FLY

HIIT

HIIT

Description

Time Stamps:
0:00 Intro
0:12 Warm Up
1:12 Full Kettlebell Swing
2:12 Goblet Squat To Kettle Swing
3:12 Plank Kettle Pull Through
4:12 Halo To Bicep Curls
5:12 Plank Jack To Single Kettle Swing
6:12 Kettlebell Sit Ups
7:12 Tricep Skull Crushers
0:12 REPEAT

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