Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking
Jan 28, 2026
Description
A guided meditation for resting with a quiet mind. Calm down symptoms of anxiety with this meditation to relax and reduce the effects of overthinking. Ideal for bedtime, as a guided sleep meditation, or for listening anytime of the day, as a relaxing meditation, for when you need a more peaceful time out to rest and recover, and bring quiet to an overactive mind.
