Mat Pilates Arc for Spinal Mobility | Flexion, Extension & Side Bend - 20 Minutes - Balanced Body
Description
Mat Pilates Arc for Spinal Mobility | 20-Min Back & Posture Flow
Looking to improve spinal mobility, posture, and overall movement quality?
This 20-minute Mat Pilates workout using the @BalancedBodyPilates Arc is designed to gently and effectively move your spine through flexion, extension, and side bending, helping you feel more open, mobile, and energized.
In this class, I guide you through a supportive, feel-good sequence using a Pilates Arc (foam arc by Balanced Body) to:
-Increase spinal mobility and flexibility
-Release stiffness in the thoracic and lumbar spine
-Improve posture and body awareness
-Build deep core support with spinal articulation
-Create space, ease, and confidence in your movement
This is an introductory Arc workout, perfect if you’re:
-New to the @BalancedBodyPilates Pilates Arc
-Working on spinal mobility or posture
-Sitting a lot or feeling stiff through the back
-Looking for a short, effective mobility session
-Returning to movement and want something supportive
No complicated choreography—just intentional movement that meets your body where it is and helps it move better.
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