Mat Pilates Arc for Spinal Mobility | Flexion, Extension & Side Bend - 20 Minutes - Balanced Body

Mat Pilates Arc for Spinal Mobility | 20-Min Back & Posture Flow

Looking to improve spinal mobility, posture, and overall movement quality?

This 20-minute Mat Pilates workout using the ‪@BalancedBodyPilates‬ Arc is designed to gently and effectively move your spine through flexion, extension, and side bending, helping you feel more open, mobile, and energized.

In this class, I guide you through a supportive, feel-good sequence using a Pilates Arc (foam arc by Balanced Body) to:

-Increase spinal mobility and flexibility
-Release stiffness in the thoracic and lumbar spine
-Improve posture and body awareness
-Build deep core support with spinal articulation
-Create space, ease, and confidence in your movement

This is an introductory Arc workout, perfect if you’re:

-New to the ‪@BalancedBodyPilates‬ Pilates Arc
-Working on spinal mobility or posture
-Sitting a lot or feeling stiff through the back
-Looking for a short, effective mobility session
-Returning to movement and want something supportive

No complicated choreography—just intentional movement that meets your body where it is and helps it move better.