Mat Pilates Stretch & Recovery | Full Body Mobility + Relaxation 45 Minutes with JessPFit

This 45 Minutes Mat Pilates Stretch & Recovery class is designed to help you unwind, restore mobility, and release tension throughout the entire body. This gentle, low-impact flow focuses on flexibility, spinal mobility, hip opening, and mindful movement to support recovery and help you stay injury-free.

This video is a sneak peek into my OnDemand Pilates platform, Pilates by JessPFit, where we offer 700+ ad-free Mat & Reformer Pilates workouts plus multiple LIVE classes every week. Stretch & Recovery classes are programmed regularly on both the Mat and Reformer because recovery is just as important as strength.

This session is body-weight only, accessible for all levels, and meant to leave you feeling refreshed, mobile, and grounded — not exhausted.

If you’re looking to improve flexibility, support joint health, reduce stiffness, and balance out more intense workouts, this class is a perfect addition to your weekly routine.

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Welcome! I’m Jess, certified Pilates instructor and creator of Pilates by JessPFit 🤍

This channel is a place for thoughtful movement, strength, mobility, and consistency... whether you’re brand new to Pilates or deep into your practice.

Here you’ll find Mat and Reformer Pilates workouts designed to support real bodies and real life. My classes focus on smart sequencing, clear cueing, and intentional flow to help you build strength, improve mobility, and feel more connected to your body over time.

These videos offer a look into how I teach—ranging from full workouts to focused flows, jumpboard classes, stretch and recovery sessions, and technique-based movement. Everything is created with the goal of helping you move better and feel supported in your practice.