MOBILITY WORKOUT FOR RUNNERS - HIP/ANKLE/FOOT MOBILITY TO STAY INJURY-FREE!

Is a guided mobility routine designed to help runners and active people improve the flexibility and range of motion in their hips, ankles, and feet. In the video, the instructor takes you through a sequence of movements and stretches that focus on loosening up key joints and connective tissues that are often tight or restricted from running, walking, and daily activity. The aim of the workout is to enhance your overall movement quality, reduce stiffness, and help prevent common injuries by encouraging better joint function and alignment. It’s presented in a way that you can follow along at home with minimal or no equipment, making it suitable for warming up before a run or as a standalone session to keep your lower body feeling supple and resilient.