Strength For Runners - Glute Workout - 16min HIIT Workout For Stronger Glutes/ Workout 6

It’s structured so that the instructor leads you through a series of intense, bodyweight exercises designed to activate and build the muscles in your hips and buttocks, helping improve overall lower‑body strength and endurance. The routine is aimed at people looking to sculpt and strengthen their glutes through quick but challenging intervals, making it suitable for home exercise or as part of a broader fitness plan. This kind of workout typically alternates bursts of effort with short rest periods to keep your heart rate up while targeting specific muscle groups.