Strength For Trail Runners - 16min Home Workout - Build Stronger Legs For The Trails/ Workout 5

In about sixteen minutes, the instructor leads you through a series of bodyweight and functional movements that target the major muscles used when running on uneven terrain—especially quads, glutes, hamstrings, and calves—to improve power, endurance, and stability for uphill and downhill sections. The format is a follow-along workout where each exercise flows into the next, so viewers can train without needing special equipment, making it suitable for doing in small spaces like a living room. The emphasis throughout is on correct form and maintaining consistent effort to help you develop stronger legs that perform better on trails and reduce risk of injury.