Total Body Strength in 16 Mins | Kettlebell Workout

Total Body Strength in 16 Mins | Kettlebell Workout

🔥 Total Body Strength in Just 16 Minutes 🔥

This follow-along kettlebell workout is short, dynamic, and highly effective. Using just one kettlebell, you’ll build full-body strength, power, and conditioning in under 20 minutes. Perfect for when you’re short on time but still want a serious workout.

⚠️ Please note: This workout includes advanced kettlebell exercises such as hand-to-hand snatches and tactical lunges. It is not suitable for complete beginners. If you’re new to kettlebell training, I recommend starting with my beginner-friendly workouts first.

Workout Details:
• Format: HIIT (40 sec work / 20 sec rest)
• Duration: 16 minutes (4 rounds)
• Equipment: 1 kettlebell (I’m using 16kg)

Exercises:

1. Goblet Clean to Squat

2. Hand-to-Hand Snatch

3. Ballistic Row

4. Tactical Lunge

💪 This workout hits your legs, back, shoulders, and core — giving you a total body strength session while keeping your heart rate up.

👉 Grab your kettlebell, press play, and let’s train together!