Upper Body Strength Workout (Seated | 30 Min | Kettlebell Only)

Upper Body Strength Workout (Seated | 30 Min | Kettlebell Only)

💪 Upper Body Strength Workout – Seated | 30 Min | Kettlebell Only 🔥

This 30-minute seated upper body session is built to challenge your strength, stability, and focus—using just one kettlebell (I’m using 16kg). Perfect for anyone wanting to build shoulder, back, core, and arm strength without standing, this workout is all about control, isolation, and power.

With 15 exercises across 2 rounds, you’ll move through presses, pulls, curls, and rotational movements that hit all angles of the upper body—while also engaging your core throughout.

Workout Format:
15 Exercises | 2 Rounds
40 sec work / 20 sec rest
Seated // Kettlebell Only

Here’s what’s in store:
• Strict Press (Right)
• Strict Press (Left)
• Front Raise
• Upright Row
• Bent-Over Row (Right)
• Bent-Over Row (Left)
• Hip-to-Hip Halo
• Goblet Curl
• Overhead Tricep Extension
• Clean (Right)
• Clean (Left)
• Overhead Press
• Woodchop (Left to Right)
• Woodchop (Right to Left)
• Alternate Clean & Press

Repeat the full circuit once more.

Grab your kettlebell, take a seat, and let’s get to work—seated doesn’t mean easy. 🛡️🔥