24-minute Guided Flow | Intermediate Mobility & Stretch Session
Dec 15, 2025
Description
Prone Scorpion 00:45
Prone Spinal Extension 01:47
Prone Press & Rotation 02:49
Frog Stretch 03:52
KH Spinal Articulation 04:54
Wrist Rolling 05:55
KH Hip 06:57
Crawl Balance 07:59
Kneeling Rotation Reaches 09:01
Half Kneeling Glides 10:03
Deep Knee Bend 12:08
Deep Hip Hinge 13:10
Deep Squat 14:11
Inverted Bridge Reaches 15:13
Butterfly / Long Sit 16:16
Side Sit Switches 17:19
Balancing Sit 18:21
Supine Bridge Reaches 19:23
Supine Twisting Rolls 20:34 Outro 21:50
