25-min Bodyweight Workout | Mobility + Strength
Dec 15, 2025
Description
This ground-based movement workout features 12 minutes of mobility, 12 minutes of strength work (push-focused), and a short stretch to cool down.
The blend of mobility & foundational strength makes for a perfect daily movement practice.
Intro 00:00
Mobility Series 01:04
Strength Series 11:19
Cool Down 22:23
