At-Home Animal Flow Workout #6
Dec 15, 2025
Description
4 Rounds | 4 Reps each
Loaded Beast to Front Kick Through
2x Lateral Beast Walk
Loaded Beast to Squat
*60 seconds rest in between rounds
5-4-3-2-1 Reps of:
Push-ups
Shoulder to Foot Tap per side
Side Kick Through per side
*30 second rest in between rounds
