At-Home Animal Flow Workout | Upper Body & Core focus

Make sure to spend 5-10 minutes warming up with some cardio and other dynamic movements first.

Here's a warm-up example:
1 minute of jump rope, bike, jogging or any other cardio you have access to
10 Bodyweight squats
10 Bear crawl steps forward
10 Bear crawl steps backward
30 second Plank hold focusing on breathing

Part 1:
3-5 Rounds
10 Contralateral Lifts
10 Side Kick Throughs
10 Load Beast to Front Kick Through

Part 2: Finisher
Max push-ups (with GOOD form)
immediately into a max plank hold

*Since this is only 1 round, you really need to push yourself and challenge these positions. Aim for at least 1 minute on the plank but hold longer if you can.