Description
Struggling with chicken wings, missed transitions, or just can’t seem to link your bar muscle-ups? In this full recording from our WODprep Camp Bar Muscle-Up Seminar, Coaches CJ and Nelson walk you step-by-step through the exact progression we use to help athletes go from zero reps to smooth, efficient bar muscle-ups.
What you’ll learn in this seminar:
✅ The foundation drills every athlete should master first
✅ How to build power and pop in your kip
✅ Fixing the dreaded chicken wing (once and for all)
✅ Timing your pull for maximum efficiency
✅ Transition and turnover mechanics
✅ Linking multiple reps without gassing out
