Description
Struggling to hit a Clean & Jerk PR? You might be missing just one or two key technique fixes — and in this WODprep Camp special, we’ll show you exactly what they are.
Our expert coaches break down every phase of the lift — from the setup to the receiving position — so you can lift more weight with better form.
Whether you’re a CrossFit athlete chasing a new PR, or just want to feel more confident with Olympic lifts, this seminar covers it all:
✅ How to set up for a strong, consistent lift
✅ Keeping the bar path close for maximum efficiency
✅ Timing the hip extension for more power
✅ Footwork and receiving positions that keep you balanced
✅ Jerk variations and cues to lock out solid overhead
