Description
💪 Can you really learn a Ring Muscle-Up in just 15 minutes? At the CrossFit Games, I took on the challenge of teaching an athlete how to get their first ring muscle-up—fast. In this video, you’ll see the exact coaching process I use: breaking down the movement, fixing common mistakes, and giving the right drills to build confidence on the rings.
👉 Whether you’re stuck on the transition, struggling with strength, or just don’t know where to start, this breakdown will help you understand what it actually takes to get your first muscle-up.
