Description
Getting injured doesn’t have to mean stopping training altogether. In this seminar recording from WODprep Camp, coaches and physical therapists CJ and Melissa break down how to understand pain, train smart through it, and come back stronger. 💪
Here’s what you’ll learn:
✅ The different types of pain (and what they actually mean)
✅ Why imaging (like MRIs and X-rays) isn’t usually the answer
✅ How to safely modify your workouts when injured
✅ Strategies to keep moving while healing
✅ How to get back to pain-free training with confidence
