Description
In this recorded live seminar, WODprep Coaches Nelson and CJ walk you through exactly how to approach CrossFit workouts to get your best possible score — without burning out halfway through.
Whether you're trying to beat your previous score, push for a higher leaderboard spot, or just feel more in control during high-intensity WODs, this strategy session will help you train smarter (not just harder).
💡 You'll learn:
How to break up barbell and gymnastics sets efficiently
The “20% Rule” for gymnastics workouts
Why unbroken isn’t always better — and how to avoid the dreaded crash-and-burn
Real athlete examples and personalized strategy breakdowns
