Coaching Bar Muscle-Ups at the CrossFit Games (Masters & Beyond)

At the Age-Group CrossFit Games, I had the chance to coach athletes of all levels through one of the most challenging (and most desired) gymnastics skills in CrossFit: the bar muscle up.

In this seminar, I break down:

✅ How to build a strong kip without wasting energy

✅ The common mistakes holding athletes back (and how to fix them)

✅ Progressions for all skill levels to work through

✅ How to link BMU once you have your first one