Description
Struggling with double unders? You’re not alone. Whether you keep tripping the rope, can’t find your rhythm, or just gas out after a few reps, this video will help you finally master double unders. In this seminar from the Age-Group CrossFit Games, I break down:
✅ The correct jump technique (stop piking forward, start jumping tall)
✅ How to time your wrists and rope spin for consistent reps
✅ Drills to build rhythm and coordination
✅ Fixing common double under mistakes (like “donkey kicks” and flailing arms)
✅ Progressions to go from single unders → unbroken double unders
