PAIN-FREE & NATURALLY FIT | 24-min Bodyweight Movement Practice

Simple movement practice to support your vitality & longevity! Follow along with me in these foundational ("primal") human movement patterns to stay strong, healthy, and resilient.

These simple ground movement practices are medicine for your body because they support healthy joints, balance, coordination, and overall body awareness.

A daily dose of primal-style movement can support your fitness goals and active lifestyle. It doesn't need to complicated...you just need to be consistent. Press PLAY and let's MOVE.

Introduction 00:00
Deep Knee Bend & Kneeling 00:13
Side Sit Switches 01:39
Pike Stretch 02:34
Tucked Rocking 03:09
Inverted Crawl 03:58
Supine Bridge Reaches 05:17
Hip Bridge Series 06:10
Side Bridge Lifts 08:31
Crossover Sit Stretch 09:52
Core Combination 11:32
Supine Escapes 13:05
Rock Up + Tripod Tuck 14:02
Pass Unders 15:16
Foot Hand Crawl 16:35
Spinal Extension 17:41
Half Kneeling Glides 18:54
Wide Squat 20:05
Split Hinge 21:40
Forward Fold to Deep Kneel 23:10