PRIMAL-STYLE MOVEMENT • Bodyweight Flow Workout | Summer Training Series • Part One
Dec 15, 2025
Description
22 MOVES in 22 MINUTES. Unlock strength, mobility, and total body control with this primal-style bodyweight workout - crawling patterns, deep squats, dynamic stretching, flowing transitions that challenge your awareness and control.
This session blends functional strength, mobility, balance, coordination, and movement skill. *Some movements use a resistance band - can be modified if unavailable.
Check In & Warm Up 00:00
Part 1 01:07
Part 2 07:14
Part 3 13:20
Part 4 18:30
Cool Down & Close Out 23:35
