EDR Fitness
Mobility & Stretch
EDR Fitness is a thoughtfully designed fitness channel dedicated to empowering active adults with mobility, flexibility, and bodyweight-strength training. Their approach emphasizes functional movement, full-body mobility, and exercise that doesn’t require special equipment — making it accessible and effective across fitness levels.
With decades of collective experience, the EDR Fitness team guides viewers through routines that unlock athleticism, improve range of motion, support recovery, and build strength without heavy weights.
Whether you’re a beginner or seasoned trainee, EDR Fitness offers clear, follow-along workouts that suit busy lifestyles — designed to help individuals move better, feel better, and build sustainable fitness foundations.
