30 Minute Mobility Workout for Soccer Players | Mobility for Athletes | No Talking
Description
This mobility routine for footballers will work heavily on hip and lower leg mobility/strength and some spine mobility. Soccer is one of the most demanding sports on your lower body for multi-directional movement, so a strong foundation of mobility will make sure your body never restricts your play.
Let's get moving!
Difficult Level: All Levels
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
• 30 Movements
• 45s work, 15s rest
• No Repeats
⚙️NO EQUIPMENT NEEDED
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