10 Minute Standing Mobility Workout | Follow Along, No Talking
Description
No access to a mat and still want to get some mobility in? Try this 10 minute standing mobility workout! All standing movements, taking up just a few feet of space, get your whole body stretched and refreshed!
Let's get moving!
Difficult Level: All Levels
Targeted Areas:
🤸Full Body
📋WORKOUT FORMAT:
• 16 Movements
• 30s work, 10s rest
• No Repeats!
⚙️NO EQUIPMENT NEEDED
Last Videos from
EDR Fitness
20-minute-full-bridge-workout-t-spine-and-shoulder-mobility-intermediate-no-talking
10-minute-wrist-mobility-workout-great-for-desk-workers-no-talking
30-minute-jiu-jitsu-mobility-workout-no-talking-follow-along
15-minute-hip-mobility-workout-no-talking-follow-along
30-minute-mobility-workout-for-soccer-players-mobility-for-athletes-no-talking
30-minute-bodyweight-strength-training-workout-any-level-no-equipment-no-talking
©2026 FitnessPros.com. All rights reserved.